This information is recorded on monthly charts and women can either abstain from intercourse or use a barrier method of contraception during their fertile period to avoid pregnancy.

How effective is it?

If used perfectly, fertility awareness method is 99% effective in preventing pregnancy. However, due to user error, FAM is typically 89-94% effective. Marking menstrual cycles only is not effective FAM.

What are the advantages of FAM?

FAM is non-hormonal and non-allergenic. FAM also works for some women because it is consistent with stricter religious beliefs.

What are the disadvantages of FAM?

FAM takes a lot of time to learn, and it requires a daily commitment to measuring and charting. If you are uncomfortable with finding your own cervix with you fingers, then you should not attempt the Fertility Awareness Method. If your charting is irregular, you are at an increased risk to get pregnant. FAM also does not protect against sexually transmitted diseases. Erratic sleep and/or travel schedules may alter charting and confuse cycles.

For more information go to www.tcoyf.com